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Trail Magazine – Mountain Camp 31 March to 2 April 2017

Mountain Camp 31 March - Download complete story Something magical happens in the mountains. Spirits soar, oxygen drops, appetites grow and shrink, but most of all, we forge bonds. Your relationship will never be the same once you have summited a peak together,...

Office Ergonomics: The EVIL-ution of Laptops

the-evil-ution-of-laptops - Download The biggest cause or aggravating factor of headaches, cervical (neck), lumbar, shoulder and even wrist pain (repetitive strain injury or carpel tunnel syndrome) is poor sitting posture at work. When you spend 6 to 12 hours at work...

Trail & Go Multi Magazine – Trail Running Clinic

  (TRAIL magazine's Deon Braun with Brooks Running's Jane Brewer, trail ninjas Shareen Snyman and Tom Ridl, the Durban Runner's Justin Hand, runner Michelle Gordon, biokineticist Stephan Terblanche, and TRAIL magazine's Darryn Pollock at The Breathing Space....

Stephan Terblanche




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